Our Runner’s MOT is a comprehensive 60-minute assessment designed for runners of all abilities, from those training for their first 5K to experienced athletes preparing for their next marathon or chasing a personal best.
Using a combination of expert physiotherapy assessment, strength and movement testing, and running-specific analysis, we’ll identify the factors that may be limiting your performance or increasing your risk of injury. Rather than simply assessing where you may have pain, we look at how your body moves, absorbs load and copes with the demands of running to build a complete picture of your running health.
We’ll review your training history, running goals and previous injuries before carrying out a series of evidence-based tests to assess strength, mobility, balance, control and running mechanics. Every assessment is tailored to you, ensuring the findings are relevant to your experience, training and ambitions.
You’ll leave with a personalised report and clear, practical recommendations to help you train smarter, improve running efficiency, build resilience and reduce your risk of injury—giving you the confidence to get the most from every mile.
Carolyn’s holistic, hands-on approach has been incredible in managing my chronic pain. She prioritised sustainable, independent recovery and went above and beyond with her support.
Appointments are now available at ThreeSixty Physio. Experience our full-circle approach trusted by elite athletes and everyday people alike – and take the first step towards moving better, feeling stronger, and living pain-free.
