Our 1:1 Pilates sessions provide a personalised approach to improving strength, control, and movement quality.
Led by experienced clinicians and movement specialists, each session is tailored to your body and goals—supporting rehabilitation, injury prevention, and long-term physical wellbeing.
Carolyn’s holistic, hands-on approach has been incredible in managing my chronic pain. She prioritised sustainable, independent recovery and went above and beyond with her support.
Appointments are now available at ThreeSixty Physio. Experience our full-circle approach trusted by elite athletes and everyday people alike – and take the first step towards moving better, feeling stronger, and living pain-free.