1:1 Pilates

Our 1:1 Pilates sessions provide a personalised approach to improving strength, control, and movement quality.

Soft Tissue Therapy & Sports Massage

Our Soft Tissue Therapy and Sports Massage focuses on reducing pain, easing muscle tension, and improving movement.

VALD ForceDeck Testing

VALD ForceDecks are a cutting-edge dual-force plate system that accurately measures force, power, balance, and centre-of-pressure during a range of dynamic and static tests—such as squats, balance, jumps, pushes, and holds. Once limited to professional sports, it’s now accessible to the wider population.

Shockwave Therapy

Shockwave Therapy is available at our Mill Hill branch and is a non-surgical treatment that uses high-energy acoustic waves to stimulate healing in damaged soft tissues. Each session involves delivering targeted pressure waves to the injured area using a handheld device. It’s fast, safe, and requires no downtime.

SkiFit Injury Screening

Our SkiFit Injury Screening service has been specially designed to assess skiers of all abilities. We will carry out a thorough objective examination of your biomechanics using six key assessment metrics and provide you with an individualised exercise plan based on the key findings. 

ClubCare™ Programme

Welcome to the Threesixtyphysio Club Support Programme!

We believe in fostering a strong and healthy community in our local area. Our Club Care Programme is designed to partner with local sports clubs, offering tailored services to keep your athletes performing at their peak, regardless of age or ability.

Hydrotherapy

Our hydrotherapy service involves carrying out exercises and specific physiotherapy techniques in water to help relieve pain, restore movement and improve function.

Post-surgical Physiotherapy

Our physiotherapists are specialists in helping you to recover after surgery. We believe in getting things structured from the start, and that means laying out roadmap of recovery and setting realistic milestones to work towards in the future. We like to work in collaboration with your orthopaedic consultant and put you at the forefront of the decision making process.  

Osteopathy

Osteopathy is a holistic healthcare approach that emphasises the connection between body structure and function, using hands-on techniques to improve mobility and relieve pain. Osteopath’s treat conditions like back pain, joint issues, and sports injuries, while also offering advice on posture and lifestyle. This comprehensive method supports the body’s natural healing and overall well-being.

Hand and Wrist Therapy

The Hand & Wrist Clinic is a specialist service designed to assist in the accurate diagnosis and immediate management of hand and wrist injuries. This includes acute trauma such as fractures, ligament tears, pulley and muscle injuries as well as more chronic conditions.

Sports Physiotherapy

With years of experience at the elite and recreational level, our physiotherapists are specialists in treating and managing sports related injuries. We understand each sport or activity has its own unique movement demands and a physiotherapy approach needs to cater around this. Our approach is detailed and involves assessing your injury with the demands of your particular sport or activity at the forefront.

Physiotherapy

Our physiotherapists can help to diagnose, treat and manage a variety of musculoskeletal ailments. An initial consultation will consist of subjective history taking, a detailed assessment, commencement of treatment and a discussion around your specific goals.